Glutinous or sticky rices have higher amounts of amylopectin, which makes them very sticky when cooked. Black Japonica rice is a mix of Asian black short-grain rice and a medium-grain mahogany rice grown together in the same field. It has a dark purplish-black color with a nutty, slightly sweet flavor. Is black rice really rice? As odd as it may look if you’ve never seen it before, it is certainly a type of rice.įorbidden rice includes a range of rice types that all belong to the species Oryza sativa, some of which are glutinous rice. Thai black rice, for example - also called black sticky rice or black glutinous rice - has a sticky texture and is often used in desserts in Thai cuisine. “Forbidden rice” is another name for black rice, which is a medium-grain, non-glutinous heirloom rice. What Is Black Rice? (Aka, Forbidden Rice) Today this type of rice is picking up in popularity and popping up in more health food stores across the U.S., Australia and Europe, as people discover the numerous health benefits that this whole grain rice has to offer. In fact, for centuries it was reserved for only Chinese royalty. Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.īlack rice has been eaten in regions of Asia for thousands of years. What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as “forbidden rice” or “emperor’s rice,” is an ancient grain that has even more impressive health benefits than many other rice varieties.
History and Uses in Traditional Medicine.What Is Black Rice? (Aka, Forbidden Rice).
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